{"id":1238,"date":"2026-02-03T12:59:16","date_gmt":"2026-02-03T16:59:16","guid":{"rendered":"https:\/\/abantuvillage.com\/m\/?p=1238"},"modified":"2026-02-06T18:01:00","modified_gmt":"2026-02-06T22:01:00","slug":"creamy-tomato-beef-stew","status":"publish","type":"post","link":"https:\/\/abantuvillage.com\/m\/creamy-tomato-beef-stew\/","title":{"rendered":"Creamy Tomato Beef Stew"},"content":{"rendered":"\n\n\n\n<h5>Delicious and easy to make Creamy Beef Stew.<\/h5>\n\n\n<p>This Creamy Beef Stew is a staple in our household.<\/p>\n\n\nThese Creamy Tomato Beef Stew Cubes will be a great addition to my freezer meal components and will be a great side for rice, quinoa, potatoes, grits or iSitshwala\/ Sadza. A Zimbabwean side, which I can best describe as a thick porridge\n\n\n<p><strong>Beginner &#8211; Mid Level Expertise<\/strong><\/p>\n\n\n\n\n\n\n<h2>Ingredients<\/h2>\n\n\n<p>Beef &#8211; cubed<\/p>\n\n\n<p>Tomatoes (fresh or whole canned)<\/p>\n\n\n<p>Onions &#8211; chopped<\/p>\n\n\n<p>Garlic &#8211; chopped<\/p>\n\n\n<p>Sour Cream or Table Cream <\/p>\n\n<p>Flour &#8211; a few tablespoons<\/p>\n\n<p>Cumin<\/p>\n\n\n<p>Paprika<\/p>\n\n\n<p>10 ml (2 tsp) brown sugar<\/p>\n\n\n<p>Salt<\/p>\n\n\n<p>Pepper<br><\/p>\n\n<h2>Equipment<\/h2>\n\n<a href=\"https:\/\/amzn.to\/4qZ9Gv4\">Instant Pot Pro<\/a>\n\n\n<a href=\"https:\/\/amzn.to\/49WOYGa\">Crock Pot<\/a>\n\n\n<a href=\"https:\/\/amzn.to\/4bt7GGu\">Stainless Steel Ladle<\/a>\n\n\n<a href=\"https:\/\/amzn.to\/3Mm7Xkg\">!\/2 Cup Silicone Souper Cube<\/a>\n\n\n<a href=\"https:\/\/amzn.to\/3ZjBYnM\">Souper Cubes Water Based Paint Marker<\/a>\n\n\n<a href=\"https:\/\/amzn.to\/3MiICrq\"> Vacuum Food Sealer<\/a>&nbsp;\n\n\n\u00a0\n\n\n\n\n<h2>Directions<\/h2>\n\n<p>Cook defrosted, 1 inch cubed beef in a slow cooker for 3 hours on high heat<\/p>\n\n<p>Drain the beef cubes from the broth and fry them in a heat saucepan with 3 tablespoons of olive oil until slighted brown.<\/p>\n\n\n<p>Remove the beef cubes from the saucepan and place aside<\/p>\n\n\n<p>Saut\u00e9 sliced onions and garlic in the same pan until the onion is soft<\/p>\n\n\n<p>Add diced tomatoes, proportionate to your beef and let it simmer until the tomatoes have cooked down<\/p>\n\n\n<p>Add the saved broth from the slow cooker and simmer for about 5 minutes<\/p>\n\n\n<p>Add a flour or corn starch slurry to thicken the sauce to your desired consistency<\/p>\n\n\n<p>Add a generous dollop of sour cream and mix well<\/p>\n\n\n<p>Add the fried beef cubes and let the flavours develop<\/p>\n\n\n<p>Season to desired taste<br><br>The stew is ready to serve or freeze<br><br>At this point I added the cooked stew into cubes, cooled then froze them to be used as part of my freezer meal component prep<\/p>\n\n\n\n\n\n\n<p>Follow along on <a href=\"https:\/\/instagram.com\/abantuvillagekitchen\"> Instagram, <\/a> and see what&#8217;s cooking in our homestead kitchen.&nbsp;<\/p><p>Join us if you enjoy meal planning, cooking from scratch and preserving food.<\/p><p>Visit my <a href=\"https:\/\/abantuvillage.com\/m\/store\/\"> Shop <\/a>and check out , some of my favourite things that I use around the homestead.<\/p>\n\n\n\n\n\n\n<p><strong>Disclaimer: <\/strong><em>Links on this page may be affiliate or referral links. This means that we may receive a payment for products that you purchase through some of these links.<\/em><\/p>\n\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":1244,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[71,41,57],"tags":[],"class_list":["post-1238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meat","category-recipes","category-side"],"_links":{"self":[{"href":"https:\/\/abantuvillage.com\/m\/wp-json\/wp\/v2\/posts\/1238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abantuvillage.com\/m\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abantuvillage.com\/m\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abantuvillage.com\/m\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abantuvillage.com\/m\/wp-json\/wp\/v2\/comments?post=1238"}],"version-history":[{"count":11,"href":"https:\/\/abantuvillage.com\/m\/wp-json\/wp\/v2\/posts\/1238\/revisions"}],"predecessor-version":[{"id":1250,"href":"https:\/\/abantuvillage.com\/m\/wp-json\/wp\/v2\/posts\/1238\/revisions\/1250"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abantuvillage.com\/m\/wp-json\/wp\/v2\/media\/1244"}],"wp:attachment":[{"href":"https:\/\/abantuvillage.com\/m\/wp-json\/wp\/v2\/media?parent=1238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abantuvillage.com\/m\/wp-json\/wp\/v2\/categories?post=1238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abantuvillage.com\/m\/wp-json\/wp\/v2\/tags?post=1238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}